Individual Therapy at AMALY

Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.   

Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.

Therapy can help treat mental, emotional, physical, and behavioral issues. Concerns that may be discussed in therapy include, but are not limited to:

  • Anxiety

  • Stress

  • Food and eating issues

  • Anger

  • Relationship or marriage challenges

  • Addiction

  • Abuse

  • Family issues

Individual therapy sessions often last from 45 to 60 minutes. How often sessions occur and how long they are depend on many factors which will be discussed during your free consultation phone call.

Each of our AMALY clinicians have a variety of specializations and experiences that may make them a better fit. Visit our team page to learn more about our available therapists.

Sessions will be offered on a first-come-first-serve basis according to the waitlist. A therapist will reach out to you for a free 15 minute consultation to discuss concerns, scheduling, and pricing.

If you have any questions please do not hesitate to contact us. If this is an emergency, please call 911

Individual Therapy Request Form

*Note: Under the Federal No Surprises Act (H.R. 133 – effective January 1, 2022), you have the right to receive a “Good Faith Estimate” explaining how much your mental health care will cost. If you don’t have insurance or are not using insurance, Amaly will provide you with a written estimate cost for services and guide you through this process so you are well informed. The Good Faith Estimate is not a final agreement on the cost, but a projected total estimate for services. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises