General:

National Suicide Hotline (800-273-8255)

Available 24/7 - Can call or live chat at https://suicidepreventionlifeline.org/

National Sexual Assault Hotline (800-656-4673)

Available 24/7 - Can call or live chat at https://www.rainn.org/ 

Domestic Violence (800-799-7233)

Available 24/7 - Can call or live chat at https://www.thehotline.org/ 

7 Cups - Online Therapy www.7cups.com

Free 24/7 chat to talk about anything on your mind - Free group support chats - Information on mental health

WARM Line (855-845-7415)

Free non-emergency support and referral for CA residents

211 San Diego Hotline

Can help with resources for mental health, rehabs, homelessness, COVID, food insecurity, health, military and veterans, financial assistance, transportation, and many others

Can call 211 or visit https://211sandiego.org/